Eat Real Snacks

#eatreal

Hummus Chips

Lentil Chips

Quinoa Puffs

Quinoa Chips

Organic

Veggie Straws

Multipacks

@eatrealsnacks

Well done, you’ve almost made it through Februar

Well done, you’ve almost made it through February! Now to get your March off to a flying start we've joined forces with GB runner Eilish McColgan to bring you an incredible giveaway.
Win a month's worth of delicious Eat Real Snacks to enjoy after your workout (or with a beer in front of the TV, no judgement).

To enter, like this post, tag your snacking partner and make sure you're following both @EatRealSnacks and @EilishMccolgan. This giveaway will run until midnight on Sunday 28th February.

We will choose one winner from Instagram to be notified via DM on Monday 1st March 2021. UK only.

Beat the winter blues once and for all and swipe f

Beat the winter blues once and for all and swipe for a close up of @thelittlefrenchkitchen mouthwatering spiced chickpea and sweet potato made with a Quinoa Paprika Chips crumb 😍
Vibrant & comforting, it would be cruel to keep this recipe to ourselves so here you are! If you do make this recipe, tag us so we can see.

INGREDIENTS 🍠

- 2 large sweet potatoes
-1 can of pre soaked and cooked chickpeas
-1 red onion
-1 tsp cumin
-1 tsp smoked paprika
-1 tsp chilli flakes
-Bunch of parsley
-2 limes
-75 grams Pomegranate seeds
-100 ml natural yoghurt or vegan yogurt
-1 tbsp veg oil
-1 lemon
-40 grams of @eatrealsnacks quinoa paprika flavour chips ( blitzed in a food processor )

INSTRUCTIONS

1. First you want to turn the oven up to 180°C and wash your sweet potato to clear of any dirt that might be hanging around.
2. Next stab the potatoes all over with a fork and rub oil over them. Season with salt and pepper.
3. Place the sweet potatoes on a cooking tray and roast them for at least an hour maybe longer depending on the size.
4. ( to check if the potato is cooked just stab a knife straight into the middle and if it slides out easily it should be done )
5. Next take the red onion and roughly chop it into small pieces. Drain the chickpeas and rinse with cold water.
6. Take a heavy bottomed frying pan and fry the onions with a splash of vegetable oil for about 2-3 minutes, then add your chickpeas and continue to fry for about 10 minutes. Next you want to add your spices and season with salt and pepper. Turn the heat down to low and squeeze in the juice of one whole lemon.
7. Finish the chickpeas with some chopped parsley.
8. Once the sweet potatoes are ready take them out the oven and cut down the middle opening up the potato. Fill the middle of the potatoes with the chickpeas.
9. Next take your blitzed @eatrealsnacks paprika chips and sprinkle on top of the chickpeas. Bake for another 5 minutes.
10. Mix the juice of one lime with the yogurt and leave to one side for people to help themselves.
11. Take the sweet potatoes out the oven and finish with pomegranate seeds, extra chilli flakes and a good spoonful of lime yogurt. Enjoy ☺️

So now you know how to get those endorphins pumpin

So now you know how to get those endorphins pumping, here's a little something to get your tastebud's raring too. Inspired by the flavours of Eat Real, Chef Toby Holvey of @thelittlefrenchkitchen has created these incredible Hummus Tomato & basil crumb mozzarella sticks and sweet tomato salsa. 🍅🌱Haven't planned lunch yet? 😍 Here you go:

Ingredients
• 16 oz block mozzarella cheese
• (Or tofu or vegan cheese instead)
• 2 large eggs (or use vegan egg powder mixed with water)
• 1 cup Italian style breadcrumbs
• (or gluten free breadcrumbs)
• 130 grams of tomato & basil @eatrealsnacks chips
• 1 cup of plain flour (or gluten free flour)
• salt
• black pepper
• 1/2 litres cooking oil

For the salsa

•2 pounds plum or Roma tomatoes, cored and cut into 1-inch pieces
•1/2 cup packed dark brown sugar
•2 tbsp apple cider vinegar
•1 tbsp grated peeled ginger
•1 teaspoon salt
•1/2 teaspoon ground cumin
•1/4 teaspoon smoked paprika
•1/4 teaspoon red pepper flakes

1. Take three separate bowls, put the flour, bread crubs and eggs into each bowl and Whisk the eggs.
2.Blitz the chips in a food processor and add to the bread crumbs (if using) mix well.
3.Cut the mozzarella (or tofu) into 2 inch long sticks
4.Coat each stick in flour then egg and finally coat in the crumb mixture. Repeat until all the sticks are coated.
5. Place in the freezer for 1-2 hrs.
6. In large pan heat 1/2 litre of cooking oil on a medium heat.
7. Fry the sticks for 1 minute or until golden and place the cooked mozzarella/tofu on a paper towel to dry any excess oil. Serve immediately

For the tomato salsa
1. Place the tomatoes, sugar, vinegar, ginger, salt, cumin, paprika, and red pepper flakes in a pan. Bring to a boil over medium-high heat, stirring occasionally with a rubber spatula or wooden spoon

2.Reduce the heat to medium and gently boil, stirring occasionally, until thick and jammy, about 2 hours. You'll know it's done when you scrape a spoon across the bottom of the pot and no liquid fills in the path.

3. Divide the salsa between 2 (8-ounce) canning jars. Cool, then seal and refrigerate for up to 2 weeks.

Looking for a little extra mid-week motivation? We

Looking for a little extra mid-week motivation? We have just the helping hand! We've asked professional GB runner and snacking enthusiast @eilishmccolgan to give us her top three tips for getting moving this month.

• Get into a good routine:
Structuring your week will give you the best chance of following a plan and ultimately achieving your goals. Fail to prepare, prepare to fail! There are loads of free online running programmes to help get you started or if you are really committed and looking to make some bigger improvements - find yourself a running coach who can help guide you.

• Wear the right gear:
It's so important that you have the right type of trainers suited to your feet! Choose something that feels comfortable rather than purely for the style or colour. A GPS watch can also be a great way to help motivate you. It gives you so much information - from distance and time to pace and elevation. It's exciting to be able to see the progress each week!

• Find a running buddy!:
Normally I encourage everyone to join a local running group but unfortunately they are all closed due to covid. However, the next best thing you can do is find a running buddy to keep you accountable. Everything is easier with friends and you'll feel more motivated to get out the door when you are meeting someone else. Of course, stick to the current guidelines and keep socially distanced throughout!

We’re already 9 days into February, keep going and Happy snacking! ✨

Delicious snacking, but make it natural! 🤩

Delicious snacking, but make it natural! 🤩

Our last #veganuary dip is this beautifully creamy

Our last #veganuary dip is this beautifully creamy, sweet and smoky chipotle aioli.
Based on the #veganaioli recipe by @rocketandhoney :

🌱 Using a hand blender blend 3 tbsp Aquafaba, 1/2 tsp mustard, 1/2 tsp salt and 2 tbsp white wine vinegar.
🌱 Very slowly pour and blend in 250ml vegetable oil and 1 tbsp olive oil.
🌱 Add 1 tsp minced garlic
🌱 1 tsp lemon juice
🌱 1/2 tsp chipotle paste
🌱 1 tsp smoked paprika
🌱 2 tsp maple syrup.

Blend it all together, and then try your hardest not to eat it all in one go! Perfect for a little mid week snacking, this is best enjoyed with our Lentil Sea Salt and Quinoa Sour Cream and Chive. Happy dipping! 🌶

Show them how much you love them this #StDwynwensD

Show them how much you love them this #StDwynwensDay - and give your Welsh #Valentine your last Chip!

#LoveSnacking #TrueLove #healthiersnacking #plantbased #vegetarian #vegansofinstagram #vegansofig #plantbasedfood #whatveganseat #instavegan #snacktime #vegetariansofig #vegetariansofinstagram #glutenfreevegan #glutenfreesnack #vegansnack #veganlifestyle #ukvegans #veganfood #veggie #veganfoodshare #vegansofinsta

@jam_eatz beautiful herby hummus and snack feast i

@jam_eatz beautiful herby hummus and snack feast is serving up a hefty dose of Thursday lunchtime inspiration! Check out the recipe below. What are your favourite dips to have with Eat Real? Let us know in the comments below!

#Repost @jam_eatz with @get_repost
・・・
HERBY HUMMUS

got a pot of @chicpfood herby hummus once and honestly there is absolutely nothing better, but sadly they don’t do it in any shops near me so I’ve had to take matters into my own hands n make my own

followed the inspired taste easy hummus recipe (link below) but didn’t add the cumin and instead added more garlic powder, salt, spinach and flat leaf parsley and honestly it’s good (not as good as the ChicP but it will do until I can get it again)

https://www.inspiredtaste.net/15938/easy-and-smooth-hummus-recipe/

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